SHED is a private group fitness studio centrally located in the heart of Beaver County. Specializing in women's group fitness training, SHED offers a positive environment that caters to all fitness levels.
From 5k races, to training for half-marathons, Lisa is no stranger to setting and achieving personal fitness goals. ACE Certified, with over 10 years of experience, she is continually expanding her fitness competencies. Her positive attitude, passion for women's fitness, and ability to cater to all levels is what separates Lisa from other trainers.