SHED is an exclusive online private group fitness studio specializing in live group fitness training. Unlike many other virtual workouts, SHED prides itself on preserving all of the benefits of an in-person session by keeping things personal. Nutrition calendars, personalized coaching during sessions, customized classes, and limited class capacities enable SHED to help you reach your health and fitness goals from the comfort of your own home. At SHED you're not just an invisble attendee, you're a visible part of a community that understands your needs beyond the screen.
From 5k races, to training for half-marathons, Lisa is no stranger to setting and achieving personal fitness goals. ACE Certified, with over 16 years of experience, she is continually expanding her fitness competencies. Her positive attitude, passion for women's fitness, and ability to cater to all levels is what separates Lisa from other trainers.